Spend a long weekend training in sunny Phoenix, AZ with Break Through Multisport, training with like-minded athletes in a friendly environment! Whether you are a cyclist or a triathlete who has only completed a couple triathlons or you are a veteran Ironman, this camp is for you. Between, during and after workouts, we will teach you what you need to know in order to accomplish your triathlon goals!


USA Triathlon certified coaches- this camp is worth 10 CEU’s from USA Triathlon! This is the perfect opportunity for you to bring YOUR athletes to a training camp, be able to train with them, get all kinds of video footage that you will take with you in order to use with your client AND you get 10 CEU’s from USA Triathlon!




 



Collegiate triathletes and coaches- This is the perfect time frame to kick start your preparation for Collegiate Nationals! This camp is offering you a special rate of $100 per athlete. If your coach is able to come, he/she will also receive a discount on the CEU entry fee. For more information, please contact Coach Ryan for more information.


This training camp is the second weekend of January, in sunny and warm Arizona. This is a great way to kick off the start of the 2010 season!

 

We will have a bicycle mechanic at the camp to assemble your bicycle and assist with any cycling issues as they come up.

 


The camp will consist of several key triathlon specific workouts (with a wide variety of options if want more or less)

     1500-5000 yard swim workouts (pool)

  1. -   Video analysis of your swim stroke

-      Rides throughout the Phoenix area to include the IM Arizona race

     course.

-      Runs throughout the Phoenix area to include the IM Arizona race

     course.

-    Running workouts on a track with video analysis and and drills


 

Schedule of Events (Schedule is tentative and subject to change).





































The host hotel is the Country Inn and Suites located at 808 N. Scottsdale Road, Tempe, AZ 85281. They can be reached at (480) 858-9898. Inform the hotel employee that you are part of the Break Through Multisport group.









 

 

 

 

 

Refund Policy: $50 is refundable up to 2 weeks from the camp. Within two weeks of the camp, there are no refunds.

Phoenix, AZ

WINTER Training

Training Camp

*Free for BTMS Clients

January 7-10, 2010 in Phoenix, AZ

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Winter Training Camp

USD $150.00

Winter Training Camp (With 10 USAT CEU’s)

USD $300






COACHES- IF YOU HAVE ATHLETES THAT YOU ARE INTERESTED IN COMING TO THE CAMP, PLEASE

CONTACT ME PRIOR TO PAYING, THERE IS A DISCOUNT!

Thursday, January 7th

12:00 PM          Introductions and discussion of weekend's activities

12:30 PM          Running Video Analysis*

1:30 PM            Leave for Track

1:45 PM          Track Session (Video analysis and drills*)

3:30 PM            Travel from track to pool

4:00 PM            Long Swim with video analysis (instructional and hands on*)

5:30 PM            Easy 20-30 minute run back to hotel

6:30 PM            Dinner


Friday, January 8th

6:15 AM           Breakfast

7:00 AM           Long Bike Ride (2-5 hours) *Key Workout will leave from pool

12:00 PM         Transition Run (15-60min)

2:00 PM           Video Analysis (run and swim- classroom*)

3:45 PM        Leave for pool

4:00 PM           Long Swim (90 minutes) *Swim Testing

5:30 PM           Travel back to hotel

7:30 PM           Dinner


Saturday, January 9th

7:00 AM            Breakfast

8:00 AM            Long Bike Ride (2-5 hours) with LT field testing*

1:00 PM            FTP testing and power file analysis*

3:45 PM         Travel to track

4:00 PM            Track Session #2 (video analysis, drills* and workout)

6:00 PM            Travel back to hotel

7:00 PM            Dinner


Sunday, January 10th

7:00am            Breakfast

8:00am            Long Run (90-135min)

10:30am          Camp Officially Ends/Check out of hotel